by Cherri Schleicher | Nov 1, 2020 | Dementia, Energy, Functional Medicine, Nutrition, Sleep, Wellness
As we approach the winter solstice and daylight declines; how can we maintain a little sunshine in our lives. The first question I want to ask you is during these months of shorter sunlight do you feel more fatigued? Have a hard time concentrating?...
by Cherri Schleicher | Oct 2, 2020 | Energy, Fatigue, Functional Medicine, Sleep, Wellness
Melatonin for sleep; is it right to use? If you can’t fall asleep at night many of us are searching for an aide that will give us the restful sleep we need. More individuals are looking for a more natural option especially with the addictive...
by Cherri Schleicher | Aug 1, 2020 | Dementia, Energy, Functional Medicine, Nutrition, Wellness
Nutritional status is a major predictor both in prevention of infection and in brain health. All of you have heard previously that those with poor nutritional status are those more likely to develop type 2 diabetes, Hypertension and also more susceptible...
by Cherri Schleicher | May 1, 2020 | Energy, Fatigue, Functional Medicine, Nutrition, Wellness
I believe that there is something all of us can agree upon; these are abnormal times including uncertainty. When there are changes in the world including the unknown sleep can be affected. I posted most recently on my facebook page that it...
by Cherri Schleicher | Mar 27, 2020 | Functional Medicine, Nutrition, Uncategorized, Wellness
In early 2020 the World Health Organization declared coronavirus, also referred to as Covid 19, a pandemic. Now a pandemic by definition is a disease epidemic that has spread across a large region including multiple continents or world-wide. As this is...
by Cherri Schleicher | Mar 1, 2020 | Energy, Functional Medicine, Nutrition, Sleep, Wellness
Our bodies are constantly detoxifying through excretion in urine, stool, breathing and sweating. Unfortunately toxins have accumulated in our organs over the years and we do have continued exposure. The good news is we can support the detoxification...
