by Cherri Schleicher | Mar 1, 2024 | Dementia, Energy, Fatigue, Functional Medicine, Nutrition, Wellness
There was a recent study in “the American Journal of Clinical Nutrition” January 2024 that found that taking a multivitamin can benefit both global memory (our overall cognition) along with episodic memory ( our recollection of past events and...
by Cherri Schleicher | May 1, 2023 | Dementia, Energy, Fatigue, Functional Medicine, Sleep, Wellness
All of us want ultimate brain function when it comes to preventing neurodegenerative diseases and longevity. Our nervous system plays a role in our risk of developing Alzheimer’s Disease. When we are more in a parasympathetic or relaxed state our decision...
by Cherri Schleicher | Apr 1, 2023 | Dementia, Energy, Fatigue, Functional Medicine, Nutrition, Wellness
Seed oils; why we need to avoid. You may or may not have heard about avoiding the consumption of seed oils by why is this? Seed oils not only have a negative impact on our health but the environment as well. Let’s take a closer look at this. Seed...
by Cherri Schleicher | Dec 13, 2022 | Fatigue, Functional Medicine, Wellness
The approaching holidays for some can be a time of joy spent with family and friends but for others this can be a time of sadness and loneliness. Several factors contribute to this which can include some of the following; lack of family or friends nearby;...
by Cherri Schleicher | Nov 1, 2022 | Dementia, Energy, Fatigue, Functional Medicine, Nutrition, Sleep, Wellness
So I recently got back from a trip to Maine traveling along the coast for 12 days. The amount of time that my husband and I spent outdoors hiking and connecting with nature was incredible. Now most of you know how much I love to be outside doing...
by Cherri Schleicher | Aug 3, 2022 | Dementia, Energy, Fatigue, Nutrition, Wellness
Do you feel foggy at times? Having difficulty concentrating? Just can’t seem to focus as well? These can be signs that our brain is not working so well. Our brain needs energy in order to function optimally; energy that includes nutrients such as...
