by Cherri Schleicher | May 1, 2021 | Dementia, Energy, Fatigue, Functional Medicine, Sleep
How frustrating it can be to go to bed at a regular time; feel like you have slept through the night and still wake up feeling fatigued? The morning fatigue can lead to days that are not as productive as we would like. Not getting good restful sleep...
by Cherri Schleicher | Mar 1, 2021 | Dementia, Energy, Functional Medicine, Nutrition, Sleep
Detox can be a topic that means different things to people. For some it can be a process of taking supplements, certain diets, colonics and periods of fasting. All of these can be appropriate steps to take depending upon the individual; but what steps...
by Cherri Schleicher | Nov 1, 2020 | Dementia, Energy, Functional Medicine, Nutrition, Sleep, Wellness
As we approach the winter solstice and daylight declines; how can we maintain a little sunshine in our lives. The first question I want to ask you is during these months of shorter sunlight do you feel more fatigued? Have a hard time concentrating?...
by Cherri Schleicher | Oct 2, 2020 | Energy, Fatigue, Functional Medicine, Sleep, Wellness
Melatonin for sleep; is it right to use? If you can’t fall asleep at night many of us are searching for an aide that will give us the restful sleep we need. More individuals are looking for a more natural option especially with the addictive...
by Cherri Schleicher | Jun 4, 2020 | Dementia, Energy, Fatigue, Functional Medicine, Nutrition, Sleep
During the past couple of months most Americans spent more time at home than they have done in years. This offered times of reflection, reconnecting, and even discovering new hobbies and activities to enjoy. Personally I was able to do some extra...
by Cherri Schleicher | Mar 1, 2020 | Energy, Functional Medicine, Nutrition, Sleep, Wellness
Our bodies are constantly detoxifying through excretion in urine, stool, breathing and sweating. Unfortunately toxins have accumulated in our organs over the years and we do have continued exposure. The good news is we can support the detoxification...
