by Cherri Schleicher | Nov 1, 2022 | Dementia, Energy, Fatigue, Functional Medicine, Nutrition, Sleep, Wellness
So I recently got back from a trip to Maine traveling along the coast for 12 days. The amount of time that my husband and I spent outdoors hiking and connecting with nature was incredible. Now most of you know how much I love to be outside doing...
by Cherri Schleicher | Oct 6, 2022 | Dementia, Energy, Fatigue, Functional Medicine, Nutrition
You have heard me speak multiple times about the importance of keeping our gut healthy as it can affect cognition and our brain function. This is certainly true but how many of you are aware of the Eye-Brain connection? Our eyes are responsible...
by Cherri Schleicher | Sep 3, 2022 | Dementia, Energy, Fatigue, Functional Medicine, Nutrition
Do you know your personal risk as it relates to cognitive decline? When you have this information it is powerful because it can help with changing the destiny of your brain health. It is well known that inflammation, glucose regulation, exposures to toxins,...
by Cherri Schleicher | Jun 2, 2022 | Dementia, Energy, Fatigue, Functional Medicine, Nutrition
Many of us have read that coffee with its caffeine can have negative impacts on our health. Some effects include insomnia, heart palpitations and even symptoms of anxiety. Although much of that information is valid; there are...
by Cherri Schleicher | May 2, 2022 | Dementia, Energy, Fatigue, Functional Medicine, Nutrition, Wellness
Last month you learned about the inflammatory effects of uric acid but having elevated blood pressure if also inflammatory and can lead to a host of health issues, especially if it is left untreated. Being placed on blood pressure...
by Cherri Schleicher | Apr 2, 2022 | Dementia, Energy, Fatigue, Functional Medicine, Nutrition, Wellness
Nitric Oxide (NO) is a powerful molecule that is produced by almost every cell in the body; is produced naturally and is important in many aspects of health. The prime function is vasodilation in which inner muscles of blood vessels relax which...
