by Cherri Schleicher | Mar 1, 2020 | Energy, Functional Medicine, Nutrition, Sleep, Wellness
Our bodies are constantly detoxifying through excretion in urine, stool, breathing and sweating. Unfortunately toxins have accumulated in our organs over the years and we do have continued exposure. The good news is we can support the detoxification...
by Cherri Schleicher | Dec 1, 2019 | Energy, Fatigue, Functional Medicine, Nutrition, Sleep, Wellness
Many of us are familiar with the song “The Twelve Days of Christmas”. I do personally like this song. Listening to this song made me think of the number of different steps I have taken through the years to keep healthy. Some...
by Cherri Schleicher | Oct 31, 2019 | Energy, Fatigue, Nutrition, Sleep, Wellness
I have to admit, I am not much into Halloween, but love this time of year with the beautiful fall colors. We have a neighbor farm down the road from us who has quite the display of skeletons, ghouls and goblins. It is a bit of a scary sight as you drive by, although...
by Cherri Schleicher | Oct 4, 2019 | Energy, Fatigue, Sleep, Wellness
Sleep deprivation is becoming all too common in today’s society. Difficulty going to sleep, staying asleep and even hearing from some my schedule does not allow for that much sleep. Most recent statistics show that about 40% of Americans get less than seven...
