by Cherri Schleicher | Aug 1, 2021 | Dementia, Energy, Functional Medicine, Nutrition
Our gut health is vital to both our immune health and our brain. There are simple steps that you can incorporate daily that can make positive impacts for you and your families digestion. Start a practice of doing these daily and you can...
by Cherri Schleicher | Jun 1, 2021 | Dementia, Energy, Functional Medicine, Nutrition
Mushrooms have been used for centuries in Chinese medicine for their health benefits. The Chinese have referred to them as the “Elixir of Life”. Recently there has been more information on their health benefits ranging from immune...
by Cherri Schleicher | May 1, 2021 | Dementia, Energy, Fatigue, Functional Medicine, Sleep
How frustrating it can be to go to bed at a regular time; feel like you have slept through the night and still wake up feeling fatigued? The morning fatigue can lead to days that are not as productive as we would like. Not getting good restful sleep...
by Cherri Schleicher | Mar 1, 2021 | Dementia, Energy, Functional Medicine, Nutrition, Sleep
Detox can be a topic that means different things to people. For some it can be a process of taking supplements, certain diets, colonics and periods of fasting. All of these can be appropriate steps to take depending upon the individual; but what steps...
by Cherri Schleicher | Feb 8, 2021 | Dementia, Energy, Functional Medicine
We use to think that once brain function was lost it was lost forever. Now with new research in the field of neuroplasticity we know our brains continue to grow new neurons in response to social and mental stimuli as well as healing from trauma and...
by Cherri Schleicher | Jan 4, 2021 | Dementia, Energy, Fatigue, Functional Medicine
The start of the New Year for many means resolutions, new health habits and so called getting back into routines after the holidays. This year may have been different maybe less stressful, possibly less travel for some depending on where your family is...
