by Cherri Schleicher | Apr 1, 2024 | Dementia, Energy, Fatigue, Functional Medicine, Nutrition, Sleep, Wellness
Most of us can relate to actively working our brain during tasks such as studying for an exam, or doing a physical work-out. Have you ever thought about what is happening in the brain when we are “zoning out or just plain day dreaming?”Well...
by Cherri Schleicher | Mar 1, 2024 | Dementia, Energy, Fatigue, Functional Medicine, Nutrition, Wellness
There was a recent study in “the American Journal of Clinical Nutrition” January 2024 that found that taking a multivitamin can benefit both global memory (our overall cognition) along with episodic memory ( our recollection of past events and...
by Cherri Schleicher | Feb 2, 2024 | Dementia, Energy, Functional Medicine, Nutrition
Recently I have had a few questions regarding the best probiotic to use? Thought it would be beneficial to give you a little review on types of probiotics and the benefits to our health Probiotics help benefit our health by: Keeping a healthy balance of...
by Cherri Schleicher | Jan 3, 2024 | Dementia, Energy, Fatigue, Functional Medicine, Nutrition
Many individuals develop New Year’s Resolutions at the start of the New Year. I have certainly done New Years resolutions in the past but personally I like to consider a word or word(s) that have meaning for me that I can take through the...
by Cherri Schleicher | Dec 5, 2023 | Dementia, Energy, Fatigue, Functional Medicine, Nutrition
Christmas, Hanukkah or whatever you celebrate, it certainly is a wonderful time of year but also a hectic time. There is travel, decorating, gifts and such. It is a time of year where we do for others. Certainly caring for others is important but it...
by Cherri Schleicher | Oct 18, 2023 | Dementia, Energy, Fatigue, Functional Medicine
Red light therapy has been around for several decades. Recently we are becoming more aware of the health benefits of using red light. First a little background and differences between blue light and red light.First light travels to our eye in different...
