Health and Wellness Blog
“Darker Days does not have to mean Dreary Brain”
As we approach the winter solstice and daylight declines; how can we maintain a little sunshine in our lives. The first question I want to ask you is during these months of shorter sunlight do you feel more fatigued? Have a hard time concentrating?...
Melatonin; Is it the best for sleep?
Melatonin for sleep; is it right to use? If you can't fall asleep at night many of us are searching for an aide that will give us the restful sleep we need. More individuals are looking for a more natural option especially with the addictive nature...
Best Foods for Your Immune System and to Boost your Brain
Nutritional status is a major predictor both in prevention of infection and in brain health. All of you have heard previously that those with poor nutritional status are those more likely to develop type 2 diabetes, Hypertension and also more susceptible...
Sustainable Daily Tips for a Balanced Brain
During the past couple of months most Americans spent more time at home than they have done in years. This offered times of reflection, reconnecting, and even discovering new hobbies and activities to enjoy. Personally I was able to do some extra...
Is Coronavirus affecting my Sleep?
I believe that there is something all of us can agree upon; these are abnormal times including uncertainty. When there are changes in the world including the unknown sleep can be affected. I posted most recently on my facebook page that it...
Coronavirus; The Pandemic, The Worries, The Changes; Could There Be A Positive?
In early 2020 the World Health Organization declared coronavirus, also referred to as Covid 19, a pandemic. Now a pandemic by definition is a disease epidemic that has spread across a large region including multiple continents or world-wide. As this is...
