Health and Wellness Blog
Its Fall Season; Flu; COVID; Tips for your Immune System
Does the thought of shorter darker days get you down? Fall it is a beautiful time of year with colors, cooler days and a great time to continue to be outdoors to enjoy the weather. Many individuals dread this time of year as they feel the negative...
From the Mouth to the Brain
The oral microbiome is implicated in many systemic illness such as cardiovascular disease, metabolic syndrome, respiratory infections along with cognitive decline with the common link being inflammation. When bacteria forms on our teeth (dental...
The Six C’s to Best Gut Health
Our gut health is vital to both our immune health and our brain. There are simple steps that you can incorporate daily that can make positive impacts for you and your families digestion. Start a practice of doing these daily and you can...
Mushrooms; Your Health Boost
Mushrooms have been used for centuries in Chinese medicine for their health benefits. The Chinese have referred to them as the "Elixir of Life". Recently there has been more information on their health benefits ranging from immune health to...
Do you wake up not feeling refreshed?
How frustrating it can be to go to bed at a regular time; feel like you have slept through the night and still wake up feeling fatigued? The morning fatigue can lead to days that are not as productive as we would like. Not getting good restful sleep...
Concussions and the Impact on your Gut
Over the past decade there has been rising interest in the topic of brain concussions and traumatic brain injury, especially for the purpose of understanding potential links to neurodegenerative diseases, mortality and lifelong disability. With my...
