Health and Wellness Blog
Step Up Your Metabolism
Frustration is what I have heard from many of my clients when it comes time to their metabolism. Do any of these comments sound familiar to you? I exercise everyday and never loose a pound. I eat a good diet with lots of vegetables and I still can't...
Four Herbs that can help reduce EMF Exposure
https://fb.watch/bkP5PVjUbn/
What is 5 pounds of fat?
https://fb.watch/b65NAEQldX/
A Fun Exercise for Mindset
How many of you have had experience with a person who had numerous tragedies in their life yet kept a smile on their face and had joy in their heart? Or maybe just the opposite is true you have a friend or family member who always seems to be negative; in other...
Cooking and the Nutrients in Food
https://fb.watch/aGsOZVvym7/
Tips for the New Year
https://fb.watch/axgf-38VEO/
