Health and Wellness Blog
Loneliness can lead to Inflammation affecting our physical and brain health
The approaching holidays for some can be a time of joy spent with family and friends but for others this can be a time of sadness and loneliness. Several factors contribute to this which can include some of the following; lack of family or friends nearby;...
Self Care Increases Immune Health
So I recently got back from a trip to Maine traveling along the coast for 12 days. The amount of time that my husband and I spent outdoors hiking and connecting with nature was incredible. Now most of you know how much I love to be outside doing...
Eye-Brain Connection
You have heard me speak multiple times about the importance of keeping our gut healthy as it can affect cognition and our brain function. This is certainly true but how many of you are aware of the Eye-Brain connection? Our eyes are responsible...
Glutathione: Powerful Brain Protector
Do you know your personal risk as it relates to cognitive decline? When you have this information it is powerful because it can help with changing the destiny of your brain health. It is well known that inflammation, glucose regulation, exposures to toxins,...
Does my Brain need more Oxygen?
Do you feel foggy at times? Having difficulty concentrating? Just can't seem to focus as well? These can be signs that our brain is not working so well. Our brain needs energy in order to function optimally; energy that includes nutrients such as glucose...
Is that morning cup of coffee good for my health?
Many of us have read that coffee with its caffeine can have negative impacts on our health. Some effects include insomnia, heart palpitations and even symptoms of anxiety. Although much of that information is valid; there are...
