Health and Wellness Blog
Eye-Brain Connection
You have heard me speak multiple times about the importance of keeping our gut healthy as it can affect cognition and our brain function. This is certainly true but how many of you are aware of the Eye-Brain connection? Our eyes are responsible...
Glutathione: Powerful Brain Protector
Do you know your personal risk as it relates to cognitive decline? When you have this information it is powerful because it can help with changing the destiny of your brain health. It is well known that inflammation, glucose regulation, exposures to toxins,...
Does my Brain need more Oxygen?
Do you feel foggy at times? Having difficulty concentrating? Just can't seem to focus as well? These can be signs that our brain is not working so well. Our brain needs energy in order to function optimally; energy that includes nutrients such as glucose...
Is that morning cup of coffee good for my health?
Many of us have read that coffee with its caffeine can have negative impacts on our health. Some effects include insomnia, heart palpitations and even symptoms of anxiety. Although much of that information is valid; there are...
Is my Blood Pressure Medication causing Fatigue?
Last month you learned about the inflammatory effects of uric acid but having elevated blood pressure if also inflammatory and can lead to a host of health issues, especially if it is left untreated. Being placed on blood pressure...
Uric Acid leads to Inflammation; as Nitric Oxide leads to Brain Clarity
Nitric Oxide (NO) is a powerful molecule that is produced by almost every cell in the body; is produced naturally and is important in many aspects of health. The prime function is vasodilation in which inner muscles of blood vessels relax which...
