Health and Wellness Blog
Ever wonder what your Brain is doing when you are Daydreaming?
Most of us can relate to actively working our brain during tasks such as studying for an exam, or doing a physical work-out. Have you ever thought about what is happening in the brain when we are "zoning out or just plain day dreaming?"Well over the...
Does taking a Multivitamin improve Cognitive Decline?
There was a recent study in "the American Journal of Clinical Nutrition" January 2024 that found that taking a multivitamin can benefit both global memory (our overall cognition) along with episodic memory ( our recollection of past events and experiences) ...
Probiotics; which one should I choose?
Recently I have had a few questions regarding the best probiotic to use? Thought it would be beneficial to give you a little review on types of probiotics and the benefits to our health Probiotics help benefit our health by: Keeping a healthy balance of...
Reflections Of 2023 And Welcome 2024
Many individuals develop New Year's Resolutions at the start of the New Year. I have certainly done New Years resolutions in the past but personally I like to consider a word or word(s) that have meaning for me that I can take through the...
12 Healthy Tips for the Holidays
Christmas, Hanukkah or whatever you celebrate, it certainly is a wonderful time of year but also a hectic time. There is travel, decorating, gifts and such. It is a time of year where we do for others. Certainly caring for others is important but it...
Red Light Therapy for your Health
Red light therapy has been around for several decades. Recently we are becoming more aware of the health benefits of using red light. First a little background and differences between blue light and red light.First light travels to our eye in different...
