Health and Wellness Blog
When you Detox do you do a full body including spiritual and emotional?
I get asked many questions about the best ways to detox. Some people will tell me they don't sweat easily, others ask about the best foods. So many questions about the physical ways to detox but not many regarding our emotional or spiritual health. Did you know...
Breathe into The New Year
So when the calendar turns over to the New Year I put an intention out with words that I incorporate into my daily life. This year for 2025 I chose Compassion, Connection and Community. When we show compassion to ourselves, we can better show compassion to...
Your Brain on Uric Acid
Many of us may be familiar with the blood test uric acid and how it relates to gout. How many of you are aware of the causes of elevated uric acid? Do you know how elevations in uric acid affect brain health? How many of you have had your blood...
Stressed with school, work or just daily life? Simple daily steps to reduce.
So it has been a month since the start of school. Are you getting back into a routine? Or do you feel still overwhelmed with getting children fed for breakfast, getting ready for work and figuring out after school activities and dinner? Stress is a...
Want to maintain health during the cold and flu season, but tired of taking all the supplements?
September typically marks the end of summer and the beginning of our fall season. It is beautiful with many warm days and cooler nights along with vibrant colors. Fall marks the start of school season and back to routines. Soon you...
Are you concerned with EMF’s?
Most of us would admit that we are use to the electronic conveniences of modern life. But how many of you are aware of the potential health risks? Microwaves, cellphones, computers, powerlines and other appliances send out a stream of invisible energy...
