Health and Wellness Blog
Breathe into The New Year
So when the calendar turns over to the New Year I put an intention out with words that I incorporate into my daily life. This year for 2025 I chose Compassion, Connection and Community. When we show compassion to ourselves, we can better show compassion to...
Your Brain on Uric Acid
Many of us may be familiar with the blood test uric acid and how it relates to gout. How many of you are aware of the causes of elevated uric acid? Do you know how elevations in uric acid affect brain health? How many of you have had your blood...
Stressed with school, work or just daily life? Simple daily steps to reduce.
So it has been a month since the start of school. Are you getting back into a routine? Or do you feel still overwhelmed with getting children fed for breakfast, getting ready for work and figuring out after school activities and dinner? Stress is a...
Want to maintain health during the cold and flu season, but tired of taking all the supplements?
September typically marks the end of summer and the beginning of our fall season. It is beautiful with many warm days and cooler nights along with vibrant colors. Fall marks the start of school season and back to routines. Soon you...
Are you concerned with EMF’s?
Most of us would admit that we are use to the electronic conveniences of modern life. But how many of you are aware of the potential health risks? Microwaves, cellphones, computers, powerlines and other appliances send out a stream of invisible energy...
Cold Water Therapy
It is May 4th, I step into the lake and I feel the cold sensation. I walk to my waist and then get down to where the water reaches my neck. My breathing is shallow, I feel my heart rate increase. I begin to take slow deep breaths in through my...
